Exercise is proven to be beneficial in the management of a number of musculoskeletal and health conditions.

Improper exercise prescription or incorrect technique can easily aggravate injuries. Physiotherapists have a strong understanding of injury pathology, are trained in identifying weaknesses or imbalances in the body, and can prescribe evidence based individualised exercise programs specifically tailored to your complaint.

The physiotherapists at 'V Care Physiotherapy & Rehabilitation Care' routinely prescribe home exercises to complement your treatment and help improve your recovery from injury. These exercises aim to alleviate pain, correct maladaptive movement patterns and address the underlying causes of your injury.

In addition to prescribing home exercise programs 'V Care Physiotherapy & Rehabilitation Care' also has a fully equipped rehabilitation gym onsite for injury rehabilitation and conditioning programs. Gym sessions can be completed one on one with your physiotherapist, in supervised group classes, or individually on a gym membership pass.

Exercise programs can also:

  1. Improve movement and function
  2. Prevent injury
  3. Assist surgical rehabilitation
  4. Improve sporting performance
  5. Assist with work hardening
  6. Improve strength and fitness
  7. Improve flexibility
  8. Assist weight loss
  9. Improve balance and mobility
  10. Prevent falls
  11. Improve bone density in osteoporosis
  12. Assist with the management of diabetes and high blood pressure